Programs

Pilates by Janessa has a number of unique programs and educational opportunities on offer to fit a client's needs and interests. From retreats and boot camps, to detoxes and expat groups, there are many options to enhance your training, your health, your career path, and your cultural appetite.

 

BASI Pilates® Teacher Training Program

Pilates by Janessa is a proud host studio for the BASI Pilates® Teacher Training program in Sweden. BASI stands for Body Arts and Science International®, a leading Pilates education academy with a reputation for innovation, dedication and academic excellence. BASI has a presence in over 30 countries, at over 100 host locations, and with more than 10,000 graduates worldwide. A BASI education is anchored in anatomy, physiology and scientific principles, its emphasis is on the aesthetic quality of every movement. For those who are wishing to deepen their knowledge about Pilates or to become a fully-certified teacher, BASI offers you a solid foundation.

UPCOMING: Mat Teacher Training Course Oct 2017-Jan 2018

For more information please CLICK HERE or email BASI Pilates Scandinavia Franchise Owner, Natascha Eyber at natascha@basipilates.net

 

 

 

Pilates Retreat Program

pilates & culture retreat copenhagen

pilates & culture retreat copenhagen

Pilates by Janessa offer both urban and nature-driven retreats. From taking in the museums of a big city to lounging on tranquil beaches at the far corners of the globe; from three days to several weeks, there is a retreat option for you. 

A typical retreat includes a daily Pilates class in addition to other somatic practices, walking tours, visiting local attractions, lectures,  massage treatments, and free time to do with as you please. When you have a break from your busy life and schedule it should be spent in a way that creates happiness, stress relief and wonderful memories! A Pilates by Janessa retreat is exactly that.

Your fee includes your accommodation, select local transport, all classes, some of your meals, select excursion activities and more. Airfare and travel insurance are your responsibility. Email Janessa for your information e-booklet.

UPCOMING: Spring 2018

 

Summer Boot Camp Program

Pilates by janessa boot camp 2016

Pilates by janessa boot camp 2016

Now it its fourth year, the Pilates by Janessa Summer Boot Camps offer an intense and fun week of non-stop action. Experience the intensity of five straight days of conditioning and take your fitness to the next level.

In addition to five Pilates classes, you will participate in three outdoor cardio-fitness sessions that will test your endurance, strength and determination to go beyond the sweat and the grunts. Obstacle courses, fitness drills, team relays and more await you! Your week finishes up with a gentle yoga class and a wellness treatment of your choosing.

Your fee includes all Pilates sessions, all cardio-fitness sessions, the yoga session, fresh fruit daily and one 45-minute wellness treatment with a naprapath, chiropractor, massage therapist or nutritional counselor.

UPCOMING: 26-30 June 2017

 

Detox Pilates Program

Detox Pilates week 2017

Detox Pilates week 2017

Pilates by Janessa, in partnership with Nordin Nutrition, offers Detox Pilates Weeks, a perspective-changing and health-boosting week of Pilates, nutritional education and juice fasting. The detox program is sure to reset your body and mind, boost your health, and renew your energy while promoting healthy weight loss and the motivation to embrace a healthier lifestyle. Join us and experience juice cleansing in a group setting where we can all journey through together with support, warmth and encouragement.

Your fee includes three Pilates classes, three nutrition workshop lectures, a juice recipe booklet including pre/post detox menus, support services by Nordin Nutrition during the fast, and an organic raw food meal to break the fast after our last lecture. Your juices can be provided for you for an additional fee.

UPCOMING: September 2017

  

Expat Pilates & Community Gatherings

Expat Pilates gathering

Expat Pilates gathering

Pilates by Janessa founder, Janessa Clark, created the Expat Pilates program in 2012. It has been designed especially for expats living in Sweden who are searching for quality Pilates instruction and social activities in English.
Janessa understands (from personal experience) that it can be challenging to adjust to a new culture and take group fitness classes in Swedish when one is not yet comfortable understanding the language. Expat Pilates gives participants an opportunity to take class with less anxiety about understanding the cues and it also offers a chance for them to meet other expats!

Additionally, the studio hosts community gatherings where wesocialize, make new friends, take free classes, sample wines and treats, and more!

UPCOMING: Free Community Yoga Class with Maria Ullberg, August date TBD

 

 

Current and Upcoming:

  • Pilates by Janessa Summer Boot Camp: 26-30 June 2017
  • BASI Pilates® Mat Teacher Training Course: September 2017-January 2018
  • Pilates Day Frankfurt: 3 September 2017
  • Anula Maiberg Workshop: 22-24 September 2017
  • Detox Pilates Week Fall 2017: September

 

Past Programs:

  • Spring Detox Pilates Week: 1-14 May 2017
  • Postnatal Pilates Course (6 weeks): 23 April 2017
  • Prenatal Pilates Course (6 weeks): 23 April 2017
  • BASI Pilates® Mat Teacher Training: Oct 2016 - March 2017
  • Prenatal Pilates Course (6 weeks): 15 January 2017
  • Postnatal Pilates Course (6 weeks): 15 January 2017
  • Prenatal Pilates Course (6 weeks): 5 March 2017
  • Postnatal Pilates Course (6 weeks): 5 March 2017
  • Prenatal Pilates Course (6 weeks): 9 October 2016
  • Postnatal Pilates Course (6 weeks): 9 October 2016
  • Prenatal Pilates Course (6 weeks): 21 August 2016
  • Postnatal Pilates Course (6 weeks): 21 August 2016
  • Pilates & Culture Retreat: Copenhagen 15-18 September 2016
  • Pilates by Janessa Summer Boot Camp:  27 June -1 July 2016
  • Spring Detox Pilates Week with Nordin Nutrition: 18-24 April 2016
  • BASI Pilates® Mat Teacher Training: Oct 2015 - March 2016
  • Prenatal Pilates Course (6 weeks): 28 February 2016
  • Prenatal Pilates Group with Babygruppen: 1 March 2016
  • Postnatal Pilates Course (6 weeks): 17 January 2016
  • Prenatal Pilates Course (6 weeks): 17 January 2016
  • Prenatal Pilates Group with Babygruppen: 19 January 2016
  • Postnatal Pilates Course (6 weeks): 11 October 2015
  • Prenatal Pilates Course (6 weeks): 11 October 2015
  • Prenatal Pilates Group with Babygruppen: 1 September 2015
  • Postnatal Pilates Course (6 weeks): 23 August 2015
  • Prenatal Pilates Course (6 weeks): 23 August 2015
  • Pilates by Janessa Summer Boot Camp: 22-26 June 2015
  • Prenatal Pilates Course (6 weeks): 3 May 2015
  • Postnatal Pilates Course (6 weeks) 3 May 2015
  • Prenatal Pilates Group with Babygruppen: 5 May 2015
  • Prenatal Pilates Course (6 weeks): 1 March 2015
  • Prenatal Pilates Group with Babygruppen : 17 March 2015
  • Prenatal Pilates Course (6 weeks) : 11 January 2015
  • Prenatal Pilates Group with Babygruppen : 13 January 2015
  • Postnatal Pilates Course (6 weeks) : 2 February 2015
  • Pilates by Janessa Summer Boot Camp : 4-8 August 2014
  • Spring Detox Pilates Week with Nordin Nutrition : 8-13 April, 2014
  • Post-Holiday Stretch, Lean and Burn Workshop : 16 January, 2014
  • Finding Your Happy Core |Introduction to Pilates: : November 2013
  • Pilates by Janessa Summer Boot Camp : 8-12 July, 2013