Join Pilates by Janessa for the 5th annual Summer Boot Camp! Experience the intensity of FIVE STRAIGHT DAYS OF CONDITIONING and take your fitness to the next level. In addition to your FIVE 75-minute Pilates classes, you'll tackle THREE outdoor cardio-fitness days withLanscarlo, a gentle yoga class with our resident instructor Ai Hjelm to round out your week, in addition to your selected WELLNESS treatment. You will also be provided with a nutrition e-kit from Nordin Nutrition with recipe suggestions for clean eating during the boot camp, energy boosting tips, and more. We've got you covered mind, body and spirit!
Full Schedule of Events: Monday, 26 June through Friday, 30 June 2017
Monday 26/6 18:00-19:15 Pilates with Janessa, 19:30-20:15 Cardio/Fitness with Lanscarlo
Tuesday 27/6 18:00-19:15 Pilates with Janessa, 19:30-20:15 Cardio/Fitness with Lanscarlo
Wednesday 28/6 18:00-19:15 Pilates with Janessa
Thursday 29/6 18:00-19:15 Pilates with Janessa, 19:30-20:15 Cardio/Fitness with Lanscarlo
Friday 30/6 18:00-19:00 Pilates with Janessa, 19:00-20:00 Yoga with Ai
Choose one of the following to complete your Boot Camp experience:
-Massage or Naprapath Session with Naprapat-Hanna in Gärdet (45 min)
-Chiropractor or massgae treatment with Incuro in Södermalm (45 min)
-Nutritional Counseling/Dietary Assessment with Nordin Nutrition (45 min)
Note: Your session will be booked based on practitioner availability during the Boot Camp week or the weekdays surrounding. Janessa will connect you directly to your practitioner via email.
The Pilates by Janessa studio Roslagsgatan 58
The Cardio/Fitness location is across the street from the studio at Vanadislunden
Summer Boot Camp 2017 Fees
Your fee includes all Pilates, yoga and fitness sessions, all equipment, fresh fruit daily and your wellness supplement treatment.
Early Bird Rate (register from 31 May to 9 June) 2000:-
Regular Rate (register from 10 June to 26 June) 2200:-
Returning Boot Camp participants from 2013-2016 (register until 20 June) 1900:-
Buddy Rate (find one friend to register with you by 10 June) 1900:- each
To register email Janessa with:
1) your desired wellness treatment
2) your health or fitness goal for the boot camp week (each client's goal will be individually assessed and targeted throughout the camp)
3) any injuries or health considerations that the boot camp facilitators should be aware of during your Pilates, yoga and cardio/fitness sessions. Information is kept confidential.
Hope to see you there. Please email with any questions!
Janessa /Pilates by Janessa