Back after a one-year hiatus, Pilates by Janessa is pleased to announce the Spring 2016 Detox Pilates Week in partnership with Nordin Nutrition! Join us Tuesday, 19 April through Sunday, 24 April for a perspective-changing and health-boosting week of Pilates, nutritional education and juice fasting! This year we are also partnering with Juiceverket of Stockholm and Lila Lotus! Our detox cleanse program is sure to reset your body and mind, boost your health, and renew your energy while promoting healthy weight loss and the motivation to embrace a healthier lifestyle! Come join us and experience juice cleansing in a group setting where we can all journey through this detox and movement program together with support, warmth and encouragement.
DETOX PILATES WEEK SCHEDULE:
Tuesday, 19 April 2016
18.00-18.55 Open Level Pilates Mat 19.00-20.00 Nutrition Lecture/Workshop#1
Friday, 22 April 2016
18.00-18.55 Open Level Pilates Mat 19.00-20.00 Nutrition Lecture/Workshop #2
Sunday, 24 April 2016
14.30-15.15 Open Level Pilates Mat 15.15-16.00 Nutrition Lecture/Workshop #3 16.00-17.00 Break of Fast (organic and raw food group meal from Lila Lotus)
*Actual juice fasting days are the evening Thursday, 21 April through Nutrition Lecture/Workshop #3 on Sunday, 24 April (Thurs to Sun). You will begin to remove certain items from your diet on Monday, Tuesday and Wednesday so that your body is prepared for the fast and so that the cleanse can have maximum positive effects for your system. All events are at the Pilates by Janessa studio in Vasastan.
2100:- (including moms) for three Pilates classes, three nutrition workshop lectures, a juice recipe booklet including pre/post detox menus, support services by Nordin Nutrition during the fast, and an organic raw food meal to break the fast after our last lecture provided by Lila Lotus. This price does not include your juices.
Those who choose to have their juices provided for them fresh daily by Juiceverket will be charged an additional 650:- (including moms) for the bespoke juicing service. (You are also welcome to follow the recipes provided in the booklet and make your own!)
Full program and bespoke juicing service 2750:- (including moms).
To book please email Janessa or call 0725753778! Space is very limited so please reserve your place early! Once payment is received, you will be connected with our nutritionist Kate Nordin, of Nordin Nutrition, who will conduct your pre-screening for the cleanse. You will be asked to disclose any food allergies and/or health considerations so that your cleanse can be tailored to your needs. Your confidentiality is ensured.