Autumn 2017 Detox Pilates Week (30 October- 12 November)

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  • Are you feeling tired, rundown or just the need to get healthy?
  • Do you want kick start better eating habits and feel energised again?

If this sounds like you, then here’s your chance to join our 2017 Autumn Cleanse in collaboration with Nordin Nutrition!

The detox program is sure to reset your body and mind, boost your health, and renew your energy while promoting healthy weight loss and the motivation to embrace a healthier lifestyle. Join us and experience juice cleansing in a group setting where we can all journey through together with support, warmth and encouragement.

What you will get:

  • Three tailored pilates and yoga classes by Pilates by Janessa in a small group (max 8 per class)
  • Three nutrition and lifestyle lectures to support your cleanse
  • Support and guidance from a qualified Nutritionist throughout your journey
  • Full pre and post detox body composition analysis including weight and fat percentages, BMR, bone mineral mass, visceral fat indicator and metabolic age allowing you to see tangible improvements from your cleanse
  • Menus for healthy clean eating
  • Detox guidebook
  • Spirulina to support your detox
  • Access to a private Facebook group to support one another and share the journey
  • Three days of guided juicing with a choice of juicing yourself or buying the nutritionally tailored juices (with our juicing partner JuiceVerket in Odenplan)
    • A five day juicing option is available for experienced detoxers
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DETOX PILATES WEEK SCHEDULE

INTRO: Monday 30 October

  • 20:00-20:30 Join online to get an introduction to the clean eating program and ask any questions

CLASS #1: Tuesday 7 November

  • 19.00-19.55 Open Level Pilates Mat
  • 20.00-20.45 Nutrition Lecture/Workshop#1

CLASS #2: Friday 10 November

  • 18.30-19.25 Gentle Detox Yoga
  • 19.30-20.15 Nutrition Lecture/Workshop #2

CLASS #3: Sunday 12 November

  • 14.30-15.25 Open Level Pilates Mat
  • 15.30-16.30 Nutrition Lecture/Workshop #3and Break of Fast (organic and raw food group meal from Lila Lotus)

RATES

  • 2100kr for the course excluding juices
  • 2773kr for the course including 3 days of juices from JuiceVerket
  • 3205kr for the course including 5 days of juices from JuiceVerket

To book the Course please click HERE

To purchase the juicing service from Juiceverket as part of your experience click

For any questions please email janessa@pilatesbyjanessa.com

You will begin to remove certain items from your diet earlier in the week so that your body is prepared for the fast and so that the cleanse can have maximum positive effects for your system.

All events are at the temporary Pilates by Janessa studio at Storskärsgatan 3 (Karlaplan).