Anula Maiberg Stockholm Weekend! (22-24 September 2017)

This September the studio is thrilled to welcome New York City's Anula Maiberg (of Sixth Street Pilates)! Anula will offer group mat and springboard classes and private training hours, in addition to her fantastic workshop Mythbusting Your Pilates Practice. This is Anula's first European teaching tour and her visit is not to be missed! Bookings are open on Mindbody!

 

SCHEDULE OF EVENTS

Friday, 22 September 17.00 Springboard, 18.00 Pilates Mat

Saturday, 23 September 10.30-11.30 Pilates Mat, 12.00-15.00 Mythbusting Your Pilates Practice

Sunday, 24 September 10.00-13.00 Mythbusting Your Pilates Practice

Group classes 280:-, Workshop 500:-, PTs 800:- (including 6% moms)

Bookings are open on Mindbody!

Anula's Mythbusting Your Pilates Practice workshop will cover some common misconceptions encountered in Pilates. First and foremost, the feeling of not being good enough at certain exercises. She will cover some simple ways to change the language we use to discuss our bodies and make room for ourselves to feel more successful.
Anula will discuss spine mobility, "muscles we are never told we should feel" (neck, low back, quads, hip flexors), modifications & negative language.

BIO

Anula Maiberg was born in Israel and moved to NYC in 2001 in order to pursue a career in photography. While working on her degree at the School of Visual Arts she fell in love with Pilates through the classes and private sessions she took around the city. After receiving her Masters in Fine Art from the Royal College in London and a few years at a "desk" job she realized happiness wasn't in front of the computer screen. She decided to attended the Kane School for Core Integration (Kinected) to become a fully certified teacher graduated in 2009. After several years teaching she was accepted into the Kathy Grant Heritage Training Masers Program led by Cara Reeser of Pilates Aligned in Denver and graduated in 2014. Anula is passionate about upholding the traditions and principles of Pilates while being able to update and personalize them for the needs of her students. She also feels strongly about volunteering her time to the LGBTQ community and believes Pilates is a wonderful movement modality and a tool for healing in a supportive environment.

Open House and Free Classes: Saturday, 13 August

The studio will be hosting an Open House from 10.00-14.00 on Saturday, 13 August for new faces. If you have wanted to try Pilates but haven't gotten around to it yet, now is the moment. Choose from the following:
10:00-10:55 Pilates Mat with Carolyn
11:30-12:30 Yoga Flow with Ai
13:00-13:55 Barre Fitness with Janessa

To book a spot, email Janessa at janessa(at)pilatesbyjanessa(dot)com with your name, phone number and requested class. You will receive a confirmation email when your spot is booked.

We look forward to meeting you!

Janessa, Carolyn, and Ai
 

End of season!

The last week of classes for the Spring 2016 season is this week. The studio will close after the 18:00 Boot Camp class on Friday, 1 July. There will be a one day 'Summer Maintenance' on Monday,18 July and then the studio will close again until Tuesday, 2 August. Check the Schedule page to see next season's classes. Bookings for Fall 2016 open on 1 July!

Have a beautiful and safe summer!